Living according to our values; what is important to us, brings vitality and meaning in our lives. This path is not always smooth and easy. This weekend workshop on mindfulness will highlight the skills needed to deal with difficult thoughts and feelings that show up on our life’s journey, so they have less impact and influence on us.

Thus we regain control of our lives in what we do and how we ACT. Acceptance and Commitment Training (ACT) is one of the new mindfulness-based approaches in psychology that enables us to get our lives moving in rich, full and meaningful ways.

Featured recently in the Making Australia Happy program on the ABC, ACT has scientific evidence to support its benefits. Practices will include mindful moving; simple, yet, like all meditation practice not easy. NeLi Martin is a qualified psychologist who integrates her psychology training and many years of mindfulness study and practice; Rachel Collis has been a consultant psychiatrist and currently presents seminars throughout Australia.

ACTing with Mindfulness
Chenrezig Institute 33 Johnsons Rd, Eudlo
Start Event 31/03/2012 - End Event 1/04/2012
Sat 31st of March 9am - Sun 1st of April 4.30 pm
Event Cost: Facility fee $99, accomodation and meals available seperately. Please book in advance at reception or online at www.chenrezig.com.au. 10% discount for FPMT members and concession card holders.

For further information please contact Reception at Chenrezig Institute on 07 5453 2108