Meditation has emerged as one of the most powerful self help tools for sustaining and regaining good health and for experiencing our natural true state-inner contentment, joy and clarity. The practice of meditation enables your body to regain its natural state of balance, reactivate the immune system and maximize the body's own healing potential. This practice has the power to restore and sustain good physical health and wellbeing.
By experiencing this meditative state directly, we start to realize who we really are, allowing us to live accordingly. Meditation can transform ordinary, everyday existence and survival into a life which is truly meaningful and wonderful
Mindfulness is a way of learning to relate directly to whatever is happening in a person life, a way of taking charge of their life, a way of doing something for themselves that no one else can do for you --- consciously and systematically working with their own stress, pain, illness, and the challenges and demands of everyday life.

Module one: Introduction to meditation
Module two: Calming the body - physical relaxation
Module three: Calming the mind - concentration and mindfulness
Module four: From mindfulness into stillness
Module five: Integrating meditation into daily life,
Mindfulness - based pain management
Module six: Imagery - Directing the power of the active mind
Module seven: Expanding meditation - contemplation, loving kindness
Module eight: The Complete Practice and Final

Register for the course by emailing svenvp@iprimus.com.au or call Ina
*Cost: $260 per person

Start Event: 09/10/2009
End Event: 27/11/2009

Friday from 10-12pm 9th Oct- 27th November, 2 hours a week for 8 weeks

Enquiries: call Ina on (07) 5447 9930 or M 0403 409 772or E svenvp@iprimus.com.au

Mindful Meditation Medical Meditation

9th October to 27th November

60 Noosa Drive, Noosa Junction