Healthy Today, Here Tomorrow

Proudly supported by the Sunshine Coast Division of General Practice, Focus Personal Health and Therapy and Sunshine Coast Libraries, Healthy Today, Here Tomorrow is a series of programs and workshops designed to improve your health.

Stress: is it me or is it them?
Balancing demands that arise from life
Location        Day    Date & Time    Bookings
Kawana Library        Thu    13 May 2pm    5444 8022
Maroochydore Library    Thu    15 April 2.30pm    5475 8900

Raising teenagers and staying sane
Building blocks to a more positive relationship with teenagers
Location        Day    Date & Time    Bookings
Beerwah Library        Thu    Thu 29 April 10am    5494 0221
Kawana Library        Thu    27 May 2pm    5444 8022
Maroochydore Library    Thu    22 April 2.30pm    5475 8900
Nambour Library        Thu    6 May 3.30pm    5441 8332

Nutrition: Eating healthier and living longer
A practical approach to good health and good food
Location        Day    Date & Time    Bookings
Beerwah Library        Wed    28 April 2pm    5494 0221
Kawana Library        Fri    30 April 10am    5444 8022
Maroochydore Library    Thu    29 April 2.30pm    5475 8900

Men's Health: A blokes health check
Time for a tune up
Location        Day    Date & Time    Bookings
Beerwah Library        Wed    5 May 2pm    5494 0221
Kawana Library        Mon    10 May 2pm    5444 8022
Maroochydore Library    Tue    4 May 6pm    5475 8900
Nambour Library        Tue    18 May 5.30pm    5441 8332

Diabetes: Have you got it? Will you get it?
Find out what you can do to avoid diabetes
Location        Day    Date & Time    Bookings
Kawana Library        Thu    20 May noon    5444 8022
Maroochydore Library    Thu    6 May 2.30pm    5475 8900
Nambour Library        Wed    28 April 2pm    5441 8332

Baby blues: Post natal depression:
What is PND? What causes it? How do we treat it? Who can help?
Location    Day    Date & Time    Bookings
Kawana Library    Tue    11 May 10.30am    5444 8022
        Wed    12 May 10.30am

Palliative care: Dying to know
A community conversation about death, dying and palliative care
Location    Day    Date & Time    Bookings
Beerwah Library    Fri    14 May 2pm    5494 0221
Kawana Library    Tue    4 May 2pm    5444 8022

Kids, alcohol and other drugs: Responding effectively
What parents need to know about young people and drugs
Location        Day    Date & Time    Bookings
Beerwah Library        Thu    20 May 10am    5494 0221
Kawana Library        Mon    31 May 2pm    5444 8022
Maroochydore Library    Wed    12 May 2.30pm    5475 8900

Women's health: Out of the black hole into life
Women responding to life pressures
Location    Day    Date & Time    Bookings    
Beerwah Library    Fri    16 April 2pm    5494 0221
Kawana Library    Mon    24 May 2pm    5444 8022

From burnout to balance
Learn how to balance your life in just 28 days
Location        Day    Date & Time    Bookings
Kawana Library        Mon    17 May 2pm    5444 8022
Maroochydore Library    Tue    25 May 2.30pm    5475 8900

Free library workshops tackle common health concerns

Whether you're stressed to the eyeballs or battling the post-baby blues, Sunshine Coast Libraries are offering a series of free workshops that will help you with deal with everyday health concerns.
 
The first workshop, Stress: Is it me or is it them? will kick off this Thursday at Maroochydore Library at 2.30pm. The workshop will give participants ways to balance demands that arise from hectic modern life.
 
It is the first in a series of free public workshops, Healthy Today, Here Tomorrow, running at Beerwah, Kawana, Nambour and Maroochydore libraries until 31 May.
 
Together with Sunshine Coast Division of General Practice and Focus Health and Therapy, the workshops use qualified presenters to outline ways to combat common health concerns.
 
Free workshops on offer include:
 
*    Baby Blues: Post Natal Depression
*    Anxiety, Booze and Other Drugs
*    Nutrition: Eating Healthier and Living Longer
*    Men's Health: A Bloke's Check-up
*    Raising Teenagers and Staying Sane
*    Type 2 Diabetes: Have you got it? Will you get it? Find out what you can do to avoid Type 2 diabetes
*    Kids, alcohol and other drugs: Responding effectively
*    From Burnout to balance
 
Make a positive step towards improving your health and wellbeing by booking for a workshop today. Bookings can be made by phoning the libraries directly on:
 
Beerwah Library: 5494 0221
Kawana Library: 5444 8022
Maroochydore Library: 5475 9800
Nambour Library: 5441 8332.
 
For a full list of workshops, their locations and to download a program, visit www.library.sunshinecoast.qld.gov.au
downloadable: "Healthy Today, Here Tomorrow" pdf program flyer

Other Healthy Today, Here Tomorrow programs:

Anxiety, booze and other drugs
Being comfortable in your own skin and not relying on alcohol
Location         Day     Date & Time     Bookings
Kawana Library        Thu    22 April 2pm    5444 8022
Nambour Library        Tue    11 May 10am    5441 8332