fitness classes: what's on when

fitness classes: what's on when

At Fatburners, we invite people of all fitness levels to join our fitness classes---no matter what level you think you're at (you have to start somewhere... right?).

Spin Classes
Mon morning: 6am & Wed morning: 9.30am
Your Fatburner Trainers: Jen or Leighara
Fitness Level: Suitable for Beginners, Intermediate & Advanced
Spin classes are simply cycling on bikes for one hour.
A cycle class---just like real cycling!!
Your spin bike is individually tailored to your weight & height.
Specialised bikes made for sitting & standing
As seen on 'The Biggest Loser'
Closely supervised by trainer
Trainer is also on a bike to show you what to do throughout the class.
Benefits:
* Low impact, high intensity for maximum results
* Great for all lower body areas especially butts & thighs
* No impact on your joints
* Gets all the muscles moving
* Burns lots of calories---great fat burning session
* Spin classes are fun & social.
* Cycle to motivating music
* Only 11 people per class + trainer

Boot Camp Classes
Mon evening: 6pm
Your Fatburner Trainer: Jen
Fitness Level: Suitable for Intermediate or Advanced fitness only
Outdoor class at the PCYC
Boot Camp is for the fitter person that wants to be pushed a bit harder.
Boot Camp is fun & friendly yet tough---tyres, logs, hills---think army training WITHOUT the abusive trainer! No drill sergeants here!
Benefits:
* Exhilarating, fun & powerful
* Start at your own level & work up your endurance.
* Improves both your overall fitness & your core strength
* Your friendly, caring Fatburners trainers keep an eye on everyone to ensure no one overdoes it.

Fit Box Classes
Tue morning: 9.30am & Thu evening at 6.30pm
Your Fatburner Trainer: Matt or Ben
Fitness Level: Suitable for Beginners, Intermediate or Advanced
Get fit in a real boxing ring!
Punching, kicking & resistance work with music
Benefits:
* Punch away your frustrations with our Fatburners Fit Box class designed to work all the upper body muscles.
* You will be partnered with someone of your own level.
* A great fat-burning class

Power Hour Classes
Tue evening: 6.30pm
Your Fatburner Trainer: Jen
Fitness Level: Suitable for Beginners, Intermediate or Advanced
Want to get stronger & tone up? This is the class for you.
Fatburners Power Hour is a Gym & Weights Class suitable for all ages.
Benefits:
* Challenging class especially if you are looking to improve your overall strength, muscle definition & tone up
* Learn great technique while being monitored by your trainer.
* Power Hour focuses on cardio + strength, burns fat & gets your heart rate going
* A superb class for a whole body workout

Cardio Mix Classes
Wed evening: 6pm
Your Fatburner Trainer: Leighara
Fitness Level: Suitable for Beginners, Intermediate or Advanced
Think of Cardio Mix as 21st century aerobics...or aerobics for the noughties.
This Fatburners Cardio Mix class can be adapted to any fitness level.
This is a circuit class held outdoors on the balcony in the fresh air.
Benefits:
* Using all the muscle groups, so more calories being burnt
* Burns fat & gets your heart rate up.
* Trainer keeps a close eye on all participants.
* This class will help tone the legs & butt, plus shape the arms & abs.

Fun Fitness Classes
Thu morning: 9.30am
Your Fatburner Trainer: Kent
Fitness Level: Suitable for Beginners, Intermediate or Advanced
Lots of fun & games indoors
Benefits:
* This is fitness disguised as fun.
* Exercise-based games
* Calories will be burnt through body movement but you won't even realise---you'll be having too much fun!

Fatbrnr Classes
Fri morning: 9.30am
Your Fatburner Trainer: Ben
Fitness Level: Suitable for Beginners, Intermediate or Advanced
If you have never exercised before...then this is the class for you.
Having said that, Fatbrnr classes are still challenging for the fit person.
This Fatbrnr class is social with lots of games & team involvement.
Warm-up games, running, push-ups, step-ups, burpees, tunnel ball, frisbee, soccer, basketball & much more
Benefits:
* Fun & interactive, always plenty of variety, you'll never get bored at a Fatbrnr Class.
* A whole body workout
* Something different every week
* Great for whole body toning & targeting all areas of body fat
* We help you burn up lots of calories in a fun way so you don't even realise you are improving your fitness.

Pedal 'n' Punch Classes
Sat morning: 8am
Your Fatburner Trainer: Kent
Fitness Level: Suitable for Beginners, Intermediate or Advanced
Fatburners Pedal 'n' Punch class is a combo Spin Class + Fit Box
What a workout!
Benefits:
* Really good lower body session on the bikes
* Excellent upper body workout with the boxing
Get rid of the week of frustration & hit the weekend running!

Call Matt at FATBURNERS Personal Fitness Training, Ph: 07 5441 7771
PCYC Gym & Sports Centre, Youth Ave, Nambour | Upstairs 203 Gympie Tce, cnr Thomas St, Noosaville QLD